img
img img img
img

Why Calculate Your One-Rep Max?

It is always good to know your limits and the extent to which you can motivate yourself. One-Rep Max is a key measure that tells the maximum weight you can lift in a single rep for any given exercise.

 

Want To Find Out YourOne-Rep Max?

If you are interested in finding out your max capacity, then look no further and use the following calculator which is based on sub-maximal lifts to failure:

NW STRONG Competitions

Days
Hours
Minutes
Seconds