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DETERMINE YOUR BODY
FAT PERCENTAGE

The first and the most important thing to do is to use a tape measure to find out your waist, hip, and neck circumference. Always remember that the body fat index doesn’t reflect the fitness level as the provided calculator is made without any regard to the height or weight of the person. Once you are done with the measurements, provide the required details in the calculator below to determine your body fat index which is based on average values:

Body Fat Percentage Categories

 

Classification Woman (% Fat) Men (% Fat)
Essential Fat 10-12 % 2-4 %
Athletic 14-20 % 6-13 %
Normal 21-24 % 14-17 %
Acceptable 25-31 % 18-25 %
Too High 32 % 25 %

NW STRONG Competitions

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